Programs
Personal training programs built around your goals
One-on-one, virtual, a structured 60-day path, or ongoing nutrition support — choose the personal training format that fits your life in San Jose and the Bay Area.
Ongoing Coaching
One-on-One Training
Ron will push, motivate, and support you throughout your fitness journey — every workout personalized to your needs, goals, and environment.
- Nationally accredited certifications and hands-on experience
- Custom nutrition plan built around your body type and goals
- Getting started: a goals conversation, an in-person consultation, then a customized workout & meal plan
Ongoing Coaching
Virtual Personal Training
The same one-on-one attention, delivered remotely over Zoom.
- Two 45-minute private virtual sessions per week, just you and Ron
- Virtual nutrition coaching alongside your training
- Ron corrects your form and demonstrates every exercise live before you do it
60-Day Program
60-Day Weight Loss
Take your transformation into your own hands — a structured, app-based program for clients who want real results without meeting in person every week.
- Personalized workouts based on your needs, goals, and environment
- Nutrition guidance that fits real life — no food you love is off the table
- Regular check-ins to track sets, reps, and weight, with frequent adjustments
60-Day Program
60-Day Muscle Gain
The same app-based coaching model, focused on building lean muscle.
- Personalized programming that adapts as you progress
- Nutrition guidance to support muscle growth without giving up the foods you enjoy
- Progress photos and workout logs tracked in-app so nothing plateaus unnoticed
60-Day Program
60-Day Bulk
Structured training and nutrition for serious, sustained size and strength gains — delivered the same app-based way as Ron’s other 60-day programs.
- One-on-one motivation and support from Ron throughout
- Personalized nutrition counseling for a training surplus
- Progress-photo gallery and workout log to track gains over time
Ongoing Coaching
Nutrition Coaching
Training gets you moving — nutrition is what makes results stick. Practical, personalized guidance that pairs with any program above, or works as a standalone service — not a generic meal plan pulled from an app.
- Grocery store guidance — better choices aisle by aisle, label reading, and meal planning ahead of time
- Refrigerator makeovers — a kitchen assessment plus proper food storage guidance
- Custom meal plans built around your goals — weight loss, cholesterol management, celiac considerations, or a vegetarian diet
Rates aren’t published online — Ron will go over current pricing and payment plan options during your free consultation.
Get Started
Not sure which program fits?
Book a free consultation and Ron will help you choose the right path for your goals.