Super Food Spinach Salad
This salad is truly super – boasting all the nutrient powers of spinach, avocado and 3 types of seeds. It’s amazing how wonderfully flavorful these real food ingredients are. To make this a [...]
Lemon Blanched Asparagus
This is a quick and healthy asparagus recipe to use throughout the week. Part of an on-going fat burning meal plan is to eat small, protein+fiber based meals every 2-3 hours, and this lemon [...]
3 Essential Snacking Tips
A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours [...]
Is afterburn real?
You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours after the [...]
