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Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with [...]

It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought [...]

Want fish in a flash? This recipe offers a healthy and delicious serving of cod crusted with breadcrumbs and enhanced with citrus zest. Healthy recipes like this will please your taste buds while [...]

Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. He’s sick of explaining how so many of [...]

Homemade soup is a wonderful way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from [...]

A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their [...]

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. This wrap is perfect to pack for lunch or makes a [...]

I forgot to mention that Fit Life food, while healthy and controlled, is still quite delicious! This Breakfast Wrap is satisfying and nourishing for breakfast, lunch or dinner. It’s ready in a [...]

There’s a perfectly sane explanation as to why most people say they want to be fit, and yet only a very small percentage actually are fit. Most of us, instead, are firmly cemented in the Flab [...]