Reverse holiday pounds
What do holiday parties and get together all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most people gain weight during the holidays. Everywhere you turn, [...]
Chicken Pot Pie Soup
Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…it sounds dreamy, but it’s actually a nutritional nightmare! Not only are there far too many carbs [...]
7 EASY Dinner Recipes
If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a [...]
The rumors aren’t true
I’ve got to warn you. There are false rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and [...]
Protein Pancakes
This delicious dish is made with cottage cheese, eggs, protein powder and almond flour and makes a low carb breakfast. Enjoy with a little bit of grass fed butter. Pancakes are a favorite [...]
4 Ways to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a [...]
Guilt-Free French Fries!
Who doesn’t occasionally crave a big basket of French Fries dipped in tangy ketchup? It’s only natural! So rather than throw your results out the window by chowing down on some seriously greasy [...]
