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What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. I realize that finding the time to cook [...]

Here’s the perfect fresh salad to serve as a compliment to your next healthy stir-fry dinner. The dressing is simple to mix together at home and is filled with delicious Asian flavors like sesame [...]

Do you have unmet goals? You aren’t alone. In fact, most of us live with unfulfilled aspirations, which is why the self-help industry is booming. Unfortunately, many widely used self-help [...]

Why are you still living in a body that you’re unhappy with?

 In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where [...]

Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the [...]

Teriyaki is traditionally a sweet sauce that is made with refined sugars or corn syrup, sneaky ingredients that contribute to obesity and disease. It has a very pleasing flavor, with a wonderful [...]

Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of motivation to get you into the gym…or does it? [...]

If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be. There’s a reason for this – the food companies actually formulate each bite for maximum [...]

Did you ever think I would send you a recipe for cookies?! While it may seem crazy that your favorite fitness professional is sending you a cookie recipe, just wait until you see the ingredients! [...]

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go [...]