7 REALLY GOOD Reasons to Exercise
Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today! Reason #1: To Melt Fat Away The most coveted side [...]
Egg White Muffins with Kabocha and Brussels Sprouts
What you needServes 12 Non-stick, olive oil cooking spray2 teaspoons olive oil1 cup Kabocha squash, peeled, seeded and finely diced1 cup Brussels Sprouts, finely shreddeddash of sea salt and [...]
Your Guide to Eating Out Healthy
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t [...]
Here’s a new perspective…
Do you exercise with the hopes of reaching a specific number on the scale? Or are you wishing to fit into a certain size dress or jeans? While having a goal is great, it will NOT ensure your [...]
