7 Resolutions You Can Keep
Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head [...]
Breakfast Protein Parfait
¼ cup Greek Yogurt, plain, fat free¼ cup low fat cottage cheese1 scoop high quality strawberry or vanilla protein powder¼ cup fresh berries1 Tablespoon pecan pieces, toasted Instructions 1. In a [...]
Guilt-Free Cobbler
1 sweet, ripe peach (or apple or pear)coconut cooking spray1 teaspoon agave nectarpinch of sea saltpinch of freshly ground cinnamon Instructions 1. Wash, peel and pit the peach. Chop into [...]
New Year…New You!
Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year, however, you owe it to [...]
