If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t you? You’d be crazy not to! With this fact in mind, the incredible growth of dietary [...]
1. On the Way to Work. To start your day with a smidgen of calorie-burning exercise, you may need to wake up a few minutes earlier than usual. Not to get in a workout before tossing on your [...]
Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head [...]
¼ cup Greek Yogurt, plain, fat free¼ cup low fat cottage cheese1 scoop high quality strawberry or vanilla protein powder¼ cup fresh berries1 Tablespoon pecan pieces, toasted Instructions 1. In a [...]
1 sweet, ripe peach (or apple or pear)coconut cooking spray1 teaspoon agave nectarpinch of sea saltpinch of freshly ground cinnamon Instructions 1. Wash, peel and pit the peach. Chop into [...]
Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year, however, you owe it to [...]
1. You’ll reset your body: Exercise has been described as a giant reset button. A good workout will block appetite swings, improve your mood and even help you sleep. 2. Your clothes [...]
