Nutrition

1 sweet, ripe peach (or apple or pear)coconut cooking spray1 teaspoon agave nectarpinch of sea saltpinch of freshly ground cinnamon Instructions 1. Wash, peel and pit the peach. Chop into [...]

Eating plenty of fresh vegetables is an excellent, healthy choice. The fiber, vitamins, minerals and antioxidants contained within will do wonders for your energy levels and overall health. [...]

Here’s what you need 1 cup blanched almond flour 1 cup arrowroot starch 1½ teaspoons ground cinnamon ½ teaspoon ground nutmeg ½ teaspoon sea salt 1 cup sweet potato, baked and mashed 1 can (13.66 [...]

According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t [...]

If you love sweets then you know how easy it is to eat more sugar than you should. You’ve probably had a doctor warn you to cut back and know that you have at least a few pounds to lose. Candy, [...]

What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. I realize that finding the time to cook [...]

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. This wrap is perfect to pack for lunch or makes a [...]

Here’s a new salad that’s refreshing and packed with healthy fiber to help you achieve your fitness goals. Chopped salads are a fun departure from ordinary salads, and are quite simple to make. [...]