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I’ve got to warn you. There are false rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and [...]

This delicious dish is made with cottage cheese, eggs, protein powder and almond flour and makes a low carb breakfast. Enjoy with a little bit of grass fed butter. Pancakes are a favorite [...]

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a [...]

Who doesn’t occasionally crave a big basket of French Fries dipped in tangy ketchup? It’s only natural! So rather than throw your results out the window by chowing down on some seriously greasy [...]

Here’s a fun way to eat your eggs – cooked in a waffle maker! In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape – complete with Kalamata olives, feta [...]

One of the most frequent questions that I’m asked is, “How can I get great abs?” You may have pondered this question at some time or another. Many people are frustrated by their stomachs, to the [...]

Feeling stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker, you have [...]

You’ve heard of egg salad and you’ve heard of tuna salad, but have you ever heard of Pickled Egg & Tuna Salad? Basically what we have done here is combine the best of both beloved salads to [...]

Have you ever seen a really impressive “before” and “after” photo on a weight loss product? Well, there’s something that the diet industry doesn’t want you to know. There is more involved than [...]

Here’s the email that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading for the essential exercises that target your glutes to give it [...]