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Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort? Read on for the 7 [...]

There are two phenomenal things about this recipe… 1) It cooks in a slow cooker! 2) It’s brisket! Adding veggies into the slow cooker, to cook right alongside the main meat dish, is one of my [...]

It takes a lot to get most people excited about a salad. Run of the mill salads don’t even stand a chance. Until now. I can’t believe how flavorful this Chopped Chicken Salad with Creamy Peanut [...]

It’s easy enough to lose a few pounds for a short period of time, only to gain it back. It’s much harder to achieve long-term fat loss. However, you know people who appear to be permanently in [...]

It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations. [...]

Here’s what you need ½ cup cooked quinoa 1 cup blanched almond flour 1½ teaspoons baking soda ½ teaspoon sea salt 1 teaspoon ground cinnamon pinch of nutmeg 3 eggs 3 Tablespoons raw honey, melted [...]

Here’s what you need For the Dark Chocolate 1 bag lily’s chocolate chips (stevia sweetened) 1 teaspoon coconut oil For the Coconut Filling ½ cup Unsweetened Coconut Flakes ¼ cup coconut oil ½ [...]

Better Than Crunches #1: The Plank To perform a plank, place your forearms on the ground with your elbows aligned below your shoulders, and your arms parallel to your body shoulder-width apart. [...]

This salad is truly super – boasting all the nutrient powers of spinach, avocado and 3 types of seeds. It’s amazing how wonderfully flavorful these real food ingredients are. To make this a [...]

This is a quick and healthy asparagus recipe to use throughout the week. Part of an on-going fat burning meal plan is to eat small, protein+fiber based meals every 2-3 hours, and this lemon [...]