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So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent [...]

…is that you cannot control it. Do you disagree? Go stand on a scale and decide to lose 5 pounds. How’d that work out for you? Did the number drop on command, or did it not budge?

 Of [...]

Every time that we board an airplane to jet to another city, we are reminded of the importance of caring for ourselves before attempting to care for others. “In case of emergency, air masks will [...]

Are you wasting time? This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the limit? Do you feel the burn with each [...]

Are you eating these wrong foods? I see it happen all the time…fat loss results that are trashed by eating the wrong foods. Please don’t let this be you. You exercise hard, so keep your results [...]

A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your abs after doing thousands of crunches [...]