Looking for a Personal Trainer Near San Jose, Milpitas, Fremont, or Santa Clara?

Finding the right personal trainer can make a significant difference in your ability to achieve your fitness goals. Whether you’re trying to lose weight, build muscle, improve athletic [...]

Finding the best personal trainer in Santa Clara County can be the difference between struggling to stay consistent and finally achieving the fitness results you’ve been working toward. [...]

Purpose, Fulfillment, Happiness

If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t you? You’d be crazy not to! With this fact in mind, the incredible growth of dietary [...]

1. On the Way to Work. To start your day with a smidgen of calorie-burning exercise, you may need to wake up a few minutes earlier than usual. Not to get in a workout before tossing on your [...]

Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head [...]

¼ cup Greek Yogurt, plain, fat free¼ cup low fat cottage cheese1 scoop high quality strawberry or vanilla protein powder¼ cup fresh berries1 Tablespoon pecan pieces, toasted Instructions 1. In a [...]

1 sweet, ripe peach (or apple or pear)coconut cooking spray1 teaspoon agave nectarpinch of sea saltpinch of freshly ground cinnamon Instructions 1. Wash, peel and pit the peach. Chop into [...]