Breakfast Tacos

¼ cup onion, chopped
1 medium green bell pepper, chopped
1 teaspoon minced garlic
1 medium tomato, chopped
¾ cup egg whites (about 4 large egg whites)
2 wheat tortillas
¼ of a small avocado
A dash of Paprika 
A dash of Garlic salt

Instructions

1. Spray a medium frying pan with cooking spray. Sauté the onion, bell pepper and garlic until soft. Add the tomato and egg whites. Cook until the egg whites have set. 

2. Divide the egg and veggie mixture between the tortillas and fold like a taco.

3. Slice the avocado and sprinkle it with paprika and garlic salt. Arrange the avocado on each taco and serve. 

Nutrition
One serving equals: 243 calories, 5g fat, 35g carbohydrate, 6g fiber, and 15g protein.