Breakfast Tacos
¼ cup onion, chopped1 medium green bell pepper, chopped1 teaspoon minced garlic1 medium tomato, chopped¾ cup egg whites (about 4 large egg whites)2 wheat tortillas¼ of a small avocadoA dash of [...]
BBQ Chicken Avocado Boats
1 cup roasted chicken, chopped½ red bell pepper, seeded and sliced½ green bell pepper, seeded and sliced1 Tablespoon BBQ sauce1 large avocado, pitted and halved lengthwise1 Tablespoon cilantro, [...]
Healthy eating made simple
The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing [...]
Please make a decision
If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety. Make a decision? Do I have to? We are forced [...]
