If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t you? You’d be crazy not to! With this fact in mind, the incredible growth of dietary [...]
1. On the Way to Work. To start your day with a smidgen of calorie-burning exercise, you may need to wake up a few minutes earlier than usual. Not to get in a workout before tossing on your [...]
¼ cup Greek Yogurt, plain, fat free¼ cup low fat cottage cheese1 scoop high quality strawberry or vanilla protein powder¼ cup fresh berries1 Tablespoon pecan pieces, toasted Instructions 1. In a [...]
Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year, however, you owe it to [...]
1. You’ll reset your body: Exercise has been described as a giant reset button. A good workout will block appetite swings, improve your mood and even help you sleep. 2. Your clothes [...]
For most of us, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these [...]
¼ cup onion, chopped1 medium green bell pepper, chopped1 teaspoon minced garlic1 medium tomato, chopped¾ cup egg whites (about 4 large egg whites)2 wheat tortillas¼ of a small avocadoA dash of [...]
