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1 cup roasted chicken, chopped½ red bell pepper, seeded and sliced½ green bell pepper, seeded and sliced1 Tablespoon BBQ sauce1 large avocado, pitted and halved lengthwise1 Tablespoon cilantro, [...]

The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing [...]

If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety.  Make a decision? Do I have to?  We are forced [...]

Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today!  Reason #1: To Melt Fat Away  The most coveted side [...]

What you needServes 12 Non-stick, olive oil cooking spray2 teaspoons olive oil1 cup Kabocha squash, peeled, seeded and finely diced1 cup Brussels Sprouts, finely shreddeddash of sea salt and [...]

A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t [...]

Do you exercise with the hopes of reaching a specific number on the scale? Or are you wishing to fit into a certain size dress or jeans? While having a goal is great, it will NOT ensure your [...]

So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. As you look in the mirror after a summer of [...]