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A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours [...]

You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours after the [...]

If you love sweets then you know how easy it is to eat more sugar than you should. You’ve probably had a doctor warn you to cut back and know that you have at least a few pounds to lose. Candy, [...]

Oatmeal Shake ¼ cup dry oats 2 scoops vanilla protein powder ½ teaspoon ground cinnamon 1 teaspoon pure maple syrup 1 ½ cups water or milk handful of ice cubes Banana Nut Shake ½ banana 1 cup [...]

Fasting or Small Meals for quicker results? What’s the best eating strategy for fat loss? This is the question on the mind of those who are ready and motivated to transform their physique. A [...]

When working towards a fat loss goal the question arises of how to best utilize the scale. Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping [...]

Had enough protein shakes for one day? How about filling up on these delicious Egg White Muffins? The inspiration for these muffins came from a fancy egg white frittata enjoyed at a swanky [...]

Refreshing! That is the first word that comes to mind from a blissful bite of this salad. With fresh baby spinach, tender caramelized onions, sweet juicy strawberries and crunchy sliced almonds, [...]

Here’s what you need… ¼ cup uncooked quinoa ½ cup chicken broth 1 Tablespoons spaghetti sauce 1 teaspoon water 1 cup fresh spinach 2 hard boiled eggs, peeled and sliced in half ½ avocado, pitted [...]

As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results. It will take some time for your taste buds to adjust from enjoying intense, [...]