Cut back on sugar (28 day plan)
If you love sweets then you know how easy it is to eat more sugar than you should. You’ve probably had a doctor warn you to cut back and know that you have at least a few pounds to lose. Candy, [...]
31 Flavors of Protein Shakes
Oatmeal Shake ¼ cup dry oats 2 scoops vanilla protein powder ½ teaspoon ground cinnamon 1 teaspoon pure maple syrup 1 ½ cups water or milk handful of ice cubes Banana Nut Shake ½ banana 1 cup [...]
Fast or Small Meals for quicker results?
Fasting or Small Meals for quicker results? What’s the best eating strategy for fat loss? This is the question on the mind of those who are ready and motivated to transform their physique. A [...]
To Scale or Not To Scale
When working towards a fat loss goal the question arises of how to best utilize the scale. Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping [...]
Egg White Muffins with Kabocha and Brussels Sprouts
Had enough protein shakes for one day? How about filling up on these delicious Egg White Muffins? The inspiration for these muffins came from a fancy egg white frittata enjoyed at a swanky [...]
