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If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety. Make a decision? Do I have to? We are forced to make [...]

Feeling stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker, you have [...]

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know [...]

Not happy with your body? It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. [...]

The one thing you’re missing There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one [...]

Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is [...]

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes [...]

You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to [...]

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is [...]

Here’s what you need 1 cup cooked quinoa 1 cup blanched almond flour ½ cup arrowroot starch 1 tablespoon baking powder ½ teaspoon sea salt 1 egg ½ cup coconut palm sugar 1 (15.66 oz) can coconut [...]