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Do you exercise with the hopes of reaching a specific number on the scale? Or are you wishing to fit into a certain size dress or jeans? While having a goal is great, it will NOT ensure your [...]

So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. As you look in the mirror after a summer of [...]

So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent [...]

…is that you cannot control it. Do you disagree? Go stand on a scale and decide to lose 5 pounds. How’d that work out for you? Did the number drop on command, or did it not budge?

 Of [...]

Every time that we board an airplane to jet to another city, we are reminded of the importance of caring for ourselves before attempting to care for others. “In case of emergency, air masks will [...]

Are you wasting time? This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the limit? Do you feel the burn with each [...]

Are you eating these wrong foods? I see it happen all the time…fat loss results that are trashed by eating the wrong foods. Please don’t let this be you. You exercise hard, so keep your results [...]

A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your abs after doing thousands of crunches [...]

The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, cobbled streets. It is currently one of the top tourist [...]

Desserts are a delicious and fun part of life… that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in [...]